Listen for lyrics and tones of songs that resonate with your current situation in life including: ways of thinking, feelings, relational dynamics and situations.
Bring movement and expression into body.
Free yourself from entrapment within your thinking mind. Being stuck in the mental maze is in no way productive, healing or useful in any way.
Stop yourself from being a "Talking Head" in an interpersonal dynamic. Broken record relationship discord doesn't serve the spiritual being, mind or body well, nor does it benefit the relationship.
Redirect thinking, talking and behavioral patterns into feeling heard . . .by you. Give yourself the time and space for meeting of mind, body, heart and spirit. Honor yourself with somatic expression of resonance through lyrics. Create exaggerated body movements to express how you feel with respect to the sung words.