Straighten your body and positioning each day so that in the bigger picture of life, you either prevent the onset of pain or minimize pain's intensity.
Observation, Stretch and Adjustment
Begin with slow flowing movements adjusted to your body to awaken and bring life force into your being with ujjayi breaths.
Enjoy getting to know your body and discovering ways to counteract holding patterns from the day.
Listen to the body's wisdom resulting in choices of your practice including: stretching of micro-muscles, modifying length of time needed for each movement and each pause, and adjusting of angles
Feel being with your body in the now and enjoy the created spaces, rather than pushing the body for a better future.
This concept of Body Awareness can also be applied to sleep patterns, but this feature is separate and observation would have to be requested at a separate rate not included in traditional treatment.